deBussy and Associates Behavioral Health
3661 Wrangle Hill Rd, Bear, DE 19701
(302) 327-4143
Mindfulness Meditation
Mindfulness meditation videos can be very helpful in learning to relax without medication and can be found on the internet.
Some are longer, but some like the one shown below are very short.
They can be used any time, but especially try to watch them before you go to sleep.
Find a quiet place to watch the videos.
Don’t be discouraged if you can’t master the relaxation skills right away. It takes some practice.
The one shown below is only 10 minutes long was found searching for "Mindfulness Meditation The Honest Guys"
